WOD:
10 Handstand push-ups
20 Pull-ups
30 Kettlebell swings
40 Sit-ups
50 Burpees
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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4 comments:
Did the main CF version of this yesterday. Great sweat! Did our 100 deadlift pushups today.
Ken and Gretchen, Riga
Hi Gretchen and Ken...miss you two at the Sandbox. Hope all is well in Latvia.
cool work out 9:07. burpees were the worst. it will be quite some time before I can do those well.
Is that Ken just 'hanging' around.... Now that he is gone...I guess I can say that! :-)
Hats off to C. Dougherty. He bested everyones time by over 1 minute!!!! What is he taking?
I am on burpee strike now...
12m57s
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