15 Knees to Elbows50 Abmat Situps
15 Body Weight Dead Lift
50 No Mat Situps
15 GHD Situps
(3 Rounds)
Welcome Robert!
Revised WOD - little harder than it looks! Enjoy!
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Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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3 comments:
Had to revise the WOD. Little tough than it looks. 3 Rounds. NO Row. Forgot my time, but have a feeling it will hurt to laugh or cough tomorrow!
Ahhhhrrrrrr. Ouch
37m50s
Does a total of 390 Ab contractions sound right??? Workin' on the Buddha.
The "Grill Out" party at Amy's will have a YES or NO answer to IF it is happening by 12 noon tomorrow.
If the Grill party doesn't happen this Friday at 5:30 - the "Rain Date" is set for next Friday at 5:30.
REGARDLESS of party - CLASS is cancelled for tomorrow (FRIDAY ) 6pm class for this week only.
Thanks Leslie for revising the WOD after I did the whole thing. Rowing 1000 meters. I feel like I have been ran over. But it was GOOD!! Missed LeighAnn!!!!
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