Wednesday, August 6, 2008

Thursday WOD


" We aren't afraid of a little dirt!"

"Kelly"
400 M run
30 Box Jumps
30 Wall Balls
4 rounds

Warm-up
15 Double Unders
5 Tire Flips
15 Lunge Steps with DB (just like Monday and Wednesday)
5 Pullups
2 Rounds
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2 comments:

alisa said...

25:??? (3)Hopefully I am coming to a end of this summer cold I have going on. Not that the WOD are tough enough, having this head/chest cold makes it much tougher. Thanks Leslie for the support.

August 8, 2008 at 7:59 AM
Pam said...

1st time working out any this week and again another Tough one!! They're all tough to me but I keep coming back & trying!!ha! Love It!
3 rounds ????

August 8, 2008 at 8:34 AM

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