What the @#*~!!@?x*&!!!!!
Warm - Up:10 Pull ups
10 Push ups
400 m Run
10 Back Extentions
(2 rounds)
WOD: (this WOD taken from CF Jax - thanks guys!!!)
100 Push up Deadlifts
- One continuous motion
- Men 135 / Women 85 or same weight you used on Monday
- SCOOP BACK
- Use your legs
- Post time and BLOG
- I am sorry...but not making sense is what we are all about!
- PS - if you see this and pull a NO show...we are all going to call you out. Don't be a weakling!!! We are all going to suffer together. I expect 30+ bodies today. Let's Rock IT...together!
15 comments:
GOT THAT RIGHT! What the #!@X@@
Have you lost your mind Mr. Lane?
awesome!
Yep won't see me at this WOD but I'll be thinking about you all...I'll have to rock it somewhere else.
LET'S ROCK IN FULL JOE DIRT FASHION!!!! I wonder if I can grow a mullet tonight???
Not a weakling BUT ....have to leave for work at O Dark 30 (or 05:00) so will not be there.
With a challenge like that, hate to miss it
Tina
Not that I'm scared, but I will have to miss tonight, starting a class, hate to miss this one.. ;O)
If Billy makes it back from Ga, I am sure he will be here for the challenge.
Be back on Thursday!!!!
Not one to whine, but shoulder still hurts from Monday. Will have to be a gameday decision after dropping the kids off.
My hands are definately sore this week. No more dl's please.
5:49 for 50 13:17 for 100
135# 17:08.. this was more than twice as hard as monday..
Finished in 14:03 with 135#. Good times...
Still sore from doing lightweght DL's from Monday - they didn't feel half bad though with correct form. 1st time doing deadlifts in months because of bad back so I think I will also pass on DL round #2 this week so I can move/run the Turtle Trot on Staurday.
Complete and total craziness...that's what we're all about, right? Not gonna lie, I was not excited to hit these again, but it was good to go right back to it to practice form. I was super slow and light: 65# in 18:??
Hear ya Alyson! Did a modified version. Situp/deadlift in something like 21 minutes. Then awesome massage from Lila at Centre Street Massage. Go CFitters and get one if have not already. Well worth it!
Wiped Out!!!, When I saw the WOD I thought it was reading Mondays again. Thanks for working out with me Doug, This would not have been a good one to try alone. #135 - 15:44.
Chris H.
I was dreading this one - but it ended up feeling great when it as done. Today a little sore. Thanks for pushing us Doug. #65 - 13:30
Amy
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