Ken and Gretchen representing in Latvia
Great job guys!
We loved training with you - and EXPECT you back soon. Please stay on the blog working out with us daily!
Warm - Up:
10 Pull ups
10 Push ups
400 m Run
10 Back Extentions
(2 rounds)
WOD:
50 Push up Deadlifts
- One continuous motion
- Men 135 / Women 85
- SCOOP BACK
5 comments:
135# in 7:07
95# not sure of time. really enjoyed this workout, even though deadlifts are not my favorite.
I sorta wimped out. #55 at 8min something. I really liked the stomach exercises at the end. Amy
85#. Time? Some strange reason, like deadlifts. Did 135# 3 sets of 10 after WOD per Doug.
just enough time zones off to miss the right posting time--but we are sweating with you. did this workout on Riga's Tuesday morning. ken and gretchen
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