Welcome Home Doug"Grace"
30 Clean and Jerks for time
Warmup
10 Low Bar Back Squat
5 Handstand
10 Pushups
8 rounds
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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6 comments:
L1 4:51 - not as strong as the time posted before. Oh well, some days are better thatn others.
Did Grace in 7:05 with 45 lbs. Which is a 22 seconds improvement. Last time was with 75 lbs. which I don't think I could have gotten off the ground today. Thanks Jo B for help with handstands - I'm starting to get it. richard
L1 - 4:58 did it with 85 #'s which am excited about!
welcome home doug! we missed you.
L1 65#: 2:56 Next time will go heavier
L2 95 lbs 4:52, knee was sore so my form stunk
6:00 with 65lbs. Its been a long time since I have lifted. I am good with that especially after Leslie kicked my butt in spin.Good to see everyone.
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