Big Hillary - Workin' the CrossFit wheelbarrow in Guatemala
Warm up:10 Back Extentions
10 Air Squats
250m Row
10 Pommel Swings
(2 Rounds)
WOD:
5 Front Squats
7 Rounds
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Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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9 comments:
Sorry about all the indecision and confusion!!! This storm seems to have everyone whacked out!
Here are some facts:
-All classes Friday are cancelled - but Club 14 Fitness is open temporarily. Please call 261-0557 for latest details.
-Saturday Carabbas Beach run is cancelled and moved to Sat, September 6th. You can still pre-register if you haven't yet. Billy is picking up all our packets.
-The "Robert" / CrossFit party at Amy's house is cancelled for Friday night the 22nd. We are tenatively rescheduling the 'event' for Saturday night the 23rd - please check the BLOG or email Amy for latest updates. We will make a definite call by noon on Saturday!
-As of NOW, there WILL be a class Saturday, 9:30 a.m. on the 23rd. - Confirmation will be on the BLOG by 7:30 a.m. Saturday.
135 max for 5 reps. definitely pushed hard. did 145 for 5 reps but dropped the bar 3 times so did not get 5 straight reps.
it is nice to push heavy sometimes!
95 lbs, kept leaning forward and droping the weight at 135. On aug 13 we did back squats for 20 reps and I did 185 before backing off and finished with 135. My question is since you can do more work with back squats why do front squats?
Cookout is ON!
5:30 til whenever.
Bring a salad, side dish or whatever. And any alcoholic drinks. Kids welcome!
2702 McGregor Blvd. Straight down Ohio street off of Fletcher.
Call if you need direction 310-6662Amy
Did set of 5 with 115 then back down to 105. Thought was hard. Make sure you mark Sept. 6th on calendar for Beaches Run. Also, next Saturday morning - Turtle Trot - great prep for Beaches Run.
Finished with 165 for 5. Great to see everyone after being cooped up yesterday.
Did it with 75 lbs. This was tuff after yesterdays squats. I'm off to Maine for three weeks. richard
Take care Richard! We'll miss you!
Maxed out at 85lbs. Ended up dropping 3 times in different sets. Need to focus on the knees.
Amy
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