When: Saturday, August 16 from 8:00 until noonWhere: CrossFit Amelia Island "Sandbox"
more info www.crossfitameliaisland.com
Also, see article in this month's CrossFit Journal (copy in the "Sandbox")
"Why Train Gymnastics Basics" by Jeff Tucker
GSX Athletics Fort Worth, Texas
4 comments:
Alright! 0630 run down to the beach is "on" tomorrow (Sat)...then SHOWER and Gymnastics Clinic. We still have some openings for you last minute peeps. If you can come...please do!
The Sandbox will be closed for the clinic from 8a-12 noon. If you would like to workout after that - you are welcome to!
WOD for today is a 5k. Post-WOD - stretch hard!!!
What a fun morning! Really illustrated a whole new sport that I need work in. Thanks for organizing everything Doug!
Don't forget the Carrabas 5 mile Beach Run in Jax next Saturday evening!
Did you ever think in a million years that you would be flipping upside down on a high bar? Thank you all for your support and attendence. Your attentence in events like this help make it possible to host them. If you ever get the opportunity, please thank Sandy, the owner of Fantastic Gymnastics. She let us borrow her cheese mat and crash pad for the clinic. Also, big props to Don McEwen for allowing us to use his HORSE. We need to come up with a good name for the 'ol girl. Any ideas? Last but not least...thank you Amy for coming in and taking time to help Jonathan. We are so appreciative of you! :-)
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