Warm - up:
15 Ring Pull-ups
15 Bench Dips
15 Air Squats
20 Lunge Steps
(2 Rounds)
Don't wimp out today!!! Chad
demonstrating great form on the thighmaster...
WOD:
Level 1 - 600 Push ups
Level 2 - 500 Push ups
Level 3 - 350 Push ups
- Knees together / ankles together
- Elbows go back NOT out
- Spine straight and solid
- Chin - Chest - Quads MUST touch ground at the same time
- When you get tired; stand up, walk around, and stretch!!! Stay loose.
Report times on BLOG
6 comments:
Martinique - 22:07
Tina - 22:00
Joe - 23:35
OK....today was a little sick...please thank Coach Cooper...NOT CFAI! :-)
Joe - 23:35
Martinique - 22:07
Tina - 22:00
Katy - 18:00
Billie Jo - 23:24
Marge - awesome job
Laurie - 18:43
Leslie - 24:26
Allison T - 21:32
Jo - 20:40
Hank - 31:52 (175 regular / 175 knees)
Doug - 23:15
6:30pm Class
Kate - 30:05
Ian - 20:40
Don - 35:43
Shannon - 20:51
Amy P - (Alt workout) - 37:38
Barry - 33:04
350 push-ups 1:25:49
Very slow, very hard, but so glad it's done.
That was crazy.
Nancy...just double checking...
Is that 1 hour and 25 minutes? If so...in what fashion did you complete them? Walk me through the routine. Thanks!
Ran 5 miles--rested about 1 hour--75 push-ups in 10 min.//100 in 13:35//150 in 23:40//175 in 30:00//200 in 39:30//225 in 48:50//250 in 56:11//300 in 1:13//350 in 1:25.
I just had to keep stopping because I could not maintain to proper form if I didn't. All 350 were done as specified. I know it is crazy but just had to do it. I actually stopped and ate something:-)!!!
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