Monday, March 24, 2008

WOD 3/25/08




One arm Kettlebell Swings
Dumbell Thrusters
Sumo Deadlift High Pulls


5 rounds - 35, 25, 20, 15, 10
After 6:30am class switched to 25, 20, 15, 10, 5
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1 comment:

Coach Tanner said...

6:30 am
Richard 31:04
Tina 33:48
Clay 27:32
Jamie 30:15
Brad 29:35
Joe 36:08
Sam 33:21
9:00am
Marge 20:29
Terri 20:15
LeighAnn 18:36
Will 17:10
Lauren 20:59
Carol 20:10
10:00 am
LT 13:36
KT 12:53
Billie Jo
Jo 14:35
Laurie 11:22
Bryan 22:05

March 25, 2008 at 11:32 AM

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