Monday, March 17, 2008

Happy St. Patrick's Day!!


"Fight Gone Bad"
1 minute each exercise

Row for calories
Wall Ball
SDHP
Box Jump
Push Press

3 Rounds, Record totals
ENJOY!
pics: Marge, Richard, and Curt camping and kayaking the Okefenokee
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3 comments:

Coach Tanner said...

So how do you feel after your another Fight Gone Bad? First timers? Never gets easier...great way to start our week! What's next?

March 17, 2008 at 9:08 PM
Coach Lane said...

Richard 164
Joe 152
Tina 193
Martinique 252
Taylor 118 (2)
Brad 264
Clay 302
LT 255
Carlin 230
KT 235
LeighAnn 214
Hank 207
Chris 213
Theresa 168
Chris 180
Alyson 273
Kate 294
Chad 253

March 18, 2008 at 8:34 AM
Coach Lane said...

Wow. Great job guys. It appears that we have some new PR's (personal records) for quite a few athletes!

First timers...awesome job.

PR - setters....fantastic.

Please note and pay special attention to our local fire/rescue dudes: Clay and Brad.

I don't care if they are Zoning, Paleo eating, or just plain starving themselves. The have both lost over 30 pounds EACH within the last 6 weeks AND improved their FGB score by over 40 points!!!!

How does this happen? In CF - bodyweight to strength ratio is extremely critical. The closer you can get to your ideal weight...and the stronger you get the more POWERful you become. Power is the key. Part of this is why you SHOULD see your FGB score increasing each time you do it.

Great job everyone...especially NCFR! Rock on.

March 18, 2008 at 9:36 PM

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