Rest Day for those on new 3 days on, one day off.
For those who need a WOD:
40 Turkish Get Ups (W 15/20 lb, M 25/35lb)
1 mile run
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2008
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March
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- Tuesday 4/01/08
- WOD - Fran!
- REST!
- WOD - Saturday
- AB Mats and T-shirts are IN
- WOD
- Rest Day for Some...for others...
- WOD
- WOD 3/25/08
- WOD 3/24/08
- Rest Day
- WOD 3/22/08
- WOD - Helen
- WOD 3/21/08
- WOD 3/20/08
- WOD -
- Tuesday WOD 3/18/08
- Happy St. Patrick's Day!!
- Sunday - Day of Rest
- Saturday WOD
- Friday WOD "Mini Mike"
- Rest Day for Some...for others...
- Please watch
- WOD Wed.
- WOD
- WOD
- Rest Day!
- WOD - Saturday
- WOD - Friday
- WOD Thrusday
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- WOD 3/4/08
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March
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1 comment:
Workout for NCFR. 4 Rounds 95 lbs. benchpress 15 reps 800 meter run. Jamie 30 mins. Run 1 mile, 135 lbs benchpress 15 reps 4 rounds. Brad 50 mins and then added an extra mile. (Over achiever) Great job!! Run 1 mile, 135 Benchpress 20 reps 4 rounds. Clay 46 mins. No Extra (Slacker)
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