"Have a Ball"
Run 400
50 Wall Ball
10 Ball Slam
40 Wall Ball
20 Ball Slam
30 Wall Ball
30 Ball Slam
20 Wall Ball
40 Ball Slam
10 Wall Ball
50 Ball Slam
Run 400
50 Wall Ball
10 Ball Slam
40 Wall Ball
20 Ball Slam
30 Wall Ball
30 Ball Slam
20 Wall Ball
40 Ball Slam
10 Wall Ball
50 Ball Slam
Run 400
6 comments:
etesJo 22:36
Martinique 22:52
Richard 27:58
Nancy 22:35
Billie Jo 25:33
Alyson 21:35
KT 20:51
JC (1/2)19:30
Tonya (1/2) 21:00
Hey I know I was slow this a.m., but .... what happened to me?? (ha ha)
Tina
You did a great job today, the data specialist was typing faster than she should have been...
Tina 25:42
Hope ro see you tomorrow morning!
Excellent work today. Great workouts with a lot of C.V. work this week. Expect a Benchmark workout that is short on Saturday a.m. We will keep the workout short and intense. Come ready!
Who was marked to stop by Kate's shop in the a.m. and bring coffee and scones?
I will have Fire/Rescue at 8 a.m. - see you guys at 0930.
I don't know about everyone else, but I was seeing stars all day today. That workout was insane, It is 7:00pm and I am at work right now and I am wrecked, have been all day. Why do I do this again, oh well see you tomorrow.
seein stars is good right?
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