- L-Glutamine - 15g
- Protien from 1st class sources: chicken, fish, Turkey, Beef, eggs, whey - 100g today
- at least 1 nap today
- 2g Vitamin C
- 3/4-1 gallon of Water today
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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3 comments:
I got the rest of the stuff - especially the nap - but where do I get 15 grams of L-Glutamine?
Check out Tissue Rejuvenator from Hammer Nutrition.
I agree with Nancy. The tissue Rejuvenator is a little more for joint health however. CFAI does give all it's customers a discount on all Hammer Products. However the Apex L-Glutamine is by far the best L-Glutamine I have ever used. It DEFINITELY speeds recoevery to sore muscles and helps turn the DOMS (Delayed Onset Muscle Soreness) away. I think CFAI sells it for around $25-26 clams. LT - will you check and confirm the price tomorrow? If you need a little confused/inspired reading 'google' it as an 'amino acid' and see what you come up with. It is really pretty fascinating!
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