Wednesday, March 19, 2008

WOD -

Warm -up
50 Jump rope
25 Ab-mat sit-ups
(4 rounds)

WOD:
800m Run
21 Cleans (m=95lbs / w=55lbs)
1000m Row
21 Cleans
800m Run
21 Cleans

Blog your time on WOD only.


Maniacs Volleyball Strength and Conditioning

Posted by at

2 comments:

Coach Lane said...

Joe - 23:56
Richard - 26:02
Clay - 18:04
Jamie - 26:34
Martinique - 20:20
Tina - 21:16
Laurie - 17:50
Leslie - 16:14
Katy - 17:46
Marge - 23:38
Leigh Ann - 21:43
Allison - 19:45
Jo - 20:00
Billie Jo - 20:50
Hank - 21:56
Amy - 22:35

Great Job Guys!!!!

March 19, 2008 at 12:52 PM
kaze2tt said...

This week has been full of great workouts (and it's only Wednesday!). The new workout schedule has added new challenges for me. Thanks Doug and Leslie for working us hard in the 6:30 a.m. classes!
Tina

March 19, 2008 at 2:59 PM

Post a Comment

Subscribe to: Post Comments (Atom)