WOD - Helen

Warm-up
10 Push-ups
10 Air Squats
5 Hand Stands
(2 rounds)
then...

5 reps Dead-lift (M = 225 / W = 135)
(2 rounds)
then...

"Helen"

400m Run
21 KB Swings (M=24k / W = 16k)
12 Pull-ups

Helen will be scored, posted, and used as a benchmark for you today. So...go hard!