"Mini Mike"
Friday Schedule - class 6:30am, 8:30am (NO 9:30), 6:00pm3 rounds of the following for time:
400m run
25 back extensions
25 GHD situps or 50 Abmat situps
NO CrossFit in the Park - Jax this weekend.
Class will be held as usual 9:30 CFAI. Be there.
Bike ride afterward.
1 comment:
6:30 am
Tina 17:34
Richard 24:12
Jo 16:13
8:30
Alex 13:51
Carlin 20:02
KT 14:30
Alyson 15:40
Marge RX
Clay 17:46
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