5 rounds for effort15 Kettlebell Swings
10 Medicine Ball Cleans
300 Meter row
CrossFit Kids trial class today at 3:00.Drop your child off or stay and play!
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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7 comments:
Coy and Charley will be at the Crossfit Kids Trial class. They are so excited!
Don't you just love the smell of "IcyHot"?? (hopefully my co-workers do ..)
The workout today was tougher than it looked on the board. My lower back is good as long as I keep moving. Stiff as a board when I don't!
Tina
Ahh Tina - it was a really hard WOD today. Looks are ALWAYS deceiving! Keep it loose and I hope you can make it tomorrow morning!
Jonathan said: Todays workout was the hardest workout ever!
Philip said: I wish we did pushups
It was so great to see so many kids at cfkids today!! Thanks for making it happen Leslie.
I thought it was great too. Looking forward to tomorrow! I think all the kids will sleep well tonight!
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