Warm - up:
400m Run
20 PVC Pass Throughs
10 Snatch Drop
10 Snatch Balance
10 Snatch Land
WOD:
Max weight for the following -
Snatch
1 - 1 - 1 - 1 - 1
Report and Blog Max Weight. If CFAI is your home gym...please write weight in on testing score sheet on dry erase board! :-) Thanks!
About Crossfit Amelia Island (CFAI)
Interested in FREE Shipping? Send an email to Doug to be placed on the next order of $200 or more...
CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2008
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March
(34)
- Tuesday 4/01/08
- WOD - Fran!
- REST!
- WOD - Saturday
- AB Mats and T-shirts are IN
- WOD
- Rest Day for Some...for others...
- WOD
- WOD 3/25/08
- WOD 3/24/08
- Rest Day
- WOD 3/22/08
- WOD - Helen
- WOD 3/21/08
- WOD 3/20/08
- WOD -
- Tuesday WOD 3/18/08
- Happy St. Patrick's Day!!
- Sunday - Day of Rest
- Saturday WOD
- Friday WOD "Mini Mike"
- Rest Day for Some...for others...
- Please watch
- WOD Wed.
- WOD
- WOD
- Rest Day!
- WOD - Saturday
- WOD - Friday
- WOD Thrusday
- WOD
- WOD 3/4/08
- WOD
- Weekend News
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March
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