5 HSPU's
10 Pull-up's (L1's complete "L" pull-up's)
15 Steps - Walking Lunge
Get as many rounds as you can in 20 minutes. Write a "tick" down after each round on paper or on the dry erase board; as not to get clouded in the end. :-)
10 Pull-up's (L1's complete "L" pull-up's)
15 Steps - Walking Lunge
Get as many rounds as you can in 20 minutes. Write a "tick" down after each round on paper or on the dry erase board; as not to get clouded in the end. :-)
Carlin doing her "Superman's" This weekend!
Beginners (L3) = kick up or walk up to handstand, jumping pull-ups
Intermediate (L2) = 1/2 jumping / 1/2 NON-jumping PU's - 2-4" bend in arms for HSPU's
Intermediate (L2) = 1/2 jumping / 1/2 NON-jumping PU's - 2-4" bend in arms for HSPU's
2 comments:
I can relate to "getting clouded in the end...." Totally lost count of # of rounds. Great (and tough) workout!
Tina
Joe 10
Tina 11
Billie Jo 12
Martinique 12
Leslie T 12.5
Carlin 12.5
Amy 8
Hank 9
Charlie 5
Chris 13
Mac 9
Kate 13
Shannon 13
Barry 10
Don 9
Chad 8
Alex 11
Alyson 11
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