Tuesday, March 11, 2008

WOD


"Light Tabata"

Box Jump
Snatch
DU
Round Kick
Back Extensions
Row

20 seconds on - 10 seconds off.
record scores - add up lowest from each exercise.
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1 comment:

Coach Tanner said...

Martinique 57
Bryan 43
Joe 31
Marge 36 (6 Rounds)
Holley 20 (6)
LeighAnn 45 (6)
Janet 32 (6)
Marty 29 (6)
Theresa 25 (6)
Clay 34 (6)
Carol 30 (6)
Billie Jo 35 (8 rounds)
Jo 41 (8)
KT 55 (8)
Lt 34 (8)

March 11, 2008 at 11:42 AM

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