CrossFit in the Park was another great one! Neil Thomson from CrossFit Boston joined us for the fun! (Pictured with all the Ladies of CrossFit...)
WOD:
run 800M
8 setsof each exercise, 20 seconds on 10 seconds off
Pushups
Squats
Pullups
Double Unders
Situps
Knees to Elbows
Pushups
run 800M
Great Morning!
Thanks TJ!!
1 comment:
Great turnout for CF in the Park (JSO) guys!
Billie Jo
Leslie
Joe W.
Doug
Clay
Hope I haven't missed anyone! We met Neil the affiliate owner from CF Boston. His wife was doing "the Donna" on Sunday...so he decided to join us for a day of fun.
Both 800m runs were used as a warm-up and cool down...so don't freak out when you see this workout. By far the hardest exercise was the Tabata knees to elbows...right after sit-ups!!! :-) Ouch! My abs feel like they are torn in half today.
Most of the students/participants had experienced CF workouts prior to this workout...but IF we would have had a beginner, we could have scaled the workout to include 4-6 rounds instead of 8. I know there are some people who aren't walking correctly today...from yesterday's workout....I am one of them.
Key point of the day for all CFAI students: work on your Double Unders (DU's). Try to get 2 turns of the rope per one jump. Perform 20/day (made or missed) 3x/week for 2 weeks until you get them. They are critical!!!
:-)
Great job guys! Thanks for coming out and supporting CF!
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