Monday, February 18, 2008

Heavy Tabata This!

20 seconds on 10 seconds off for 8 rounds

Med ball cleans - 20lb ball
Burpees
Double Unders
Bottom to Bottom Squats
Push -Press - 45 lbs
Knee to Elbows
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4 comments:

Coach Lane said...

Men use 20lb Ball
Ladies use 14lb ball
Beginners use 10 lb ball

Burpees...well...just do 'em

Bottom to Bottom Squats means - NO BALL! Butt to heels!!! Knees will come in front of feet slightly. 5 Degree foot "toe out" is allowed.

Push Press - Men - 45lbs
Push Press - Women - 25lbs
Push Press - Beginners - 15lbs

Knees-to-Elbows - in hanging position.

Leslie will have sheets on table in gym - ready for your use. Please email her if you need a tracking sheet.

Record you lowest score on each round. In other words...the lowest number of reps you get within each of the 8 rounds of 20 seconds on each exercise. Add total of:
Lowest MBC round
Lowest Burpee round
Lowest DU round
Lowest B-t-B Squat
Lowest PP
Lowest K-t-E

Please BLOG your totals!
Lowest

February 19, 2008 at 6:56 AM
katybug said...

Man these Tabata workouts are tough. After the first round (medicine balls) I never recovered my heart rate but managed to finish fairly strong. Thanks for these workouts cause if they weren't this intense I wouldn't be a Crossfitter.

February 19, 2008 at 4:31 PM
Coach Lane said...

Hey Katy!!! Welcome to the BLOG! Now if we can just get everyone to 'rock' as hard as we need to on the music selections......

:-)

February 20, 2008 at 10:36 AM
Coach Lane said...

Sam - 26
Leigh Ann - 23
Marty - 23
Theresa - 24
Holley - 25
Carol - 29
Joe - 31
Jo - 35
Katy - 41
Bryan - 34
Hank - 44

February 20, 2008 at 10:37 AM

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