"Annie"
50-40-30-20 10 rep rounds
of
Double-unders
Sit-ups
Perfect Double Unders
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Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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4 comments:
I did not do "Annie" today but have two other workouts you may want to try.
For running lovers: Tabata Run 20 sec. on/10 sec. rest: 10 - 12% incline on a treadmill. Speed fast enough for quick leg turnover//Repeat 8 times. Remember to warm-up and cool-down.
/////////////////////
Four Rounds for time:
Run 400M
50 Squats
Enjoy,
Sounds like one I would love. Thanks for sharing!
Where are all the multi-sport freaks coming from? What happened to Bench, Dead, Squat - 1RM?
the "in thing"
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