Deadlifts, Handstand pushups and thrusters made up the WOD of the day.
Good to have Doug, Billie Jo, and Allyson home - we missed you guys!!! Carlin, Leslie and Allyson finally got a kipping pullup on the rings today. Way to go girls!!!
CrossFit Athletic Development Tuesdays and Thursdays at 3:30 pm Ages: 9-12 Focus: Athletic Development Young men and women invited Single Day = $15 Discounts available for entire month *Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids Ages 5-9 Every Wednesday at 3:30pm Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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