400m Farmers Walk (Men carry 45lb / Women carry 25lb)
10 Cleans (M = 75-135 based on ability / W = 45-95)
20 Wall Ball Shots (M= 20 / W = 14)
(2-3 Rounds Based on Ability Level)
Warm - up:
Bear Crawl - 20 ft
100 Jump Rope
500m Row
20 Push-ups
10 Ring Swings
(2 Rounds)
Al - 20:36 - 45 wt- 95 Clean-20 WB
Richard - 16:22 - 35-75-14
Marge - 14:54 - 15-45-10
Clay-30:15 (3) 45-135-20
Jamie-17:15 - 45-95-20
Brad-31:22 (3) 45-135-20
Dave-17:29 45-95-20
Tonya - 20:53 - 25-45-10
Hank-14:54: 35-75-16
Doug - 24:54 (3) 45-135-20
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2 comments:
Al - 20:36 - 45 wt- 95 Clean-20 WB
Richard - 16:22 - 35-75-14
Marge - 14:54 - 15-45-10
Clay-30:15 (3) 45-135-20
Jamie-17:15 - 45-95-20
Brad-31:22 (3) 45-135-20
Dave-17:29 45-95-20
Tonya - 20:53 - 25-45-10
Hank-14:54: 35-75-16
Doug - 24:54 (3) 45-135-20
Great job all! I saw some really good cleans....and then I saw some really ugly ones! :-) I know the farmers walk was a new one for some...we will have to add it more often - it looked like you all were having way too much fun with it!
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