CrossFit Amelia Island: Snatches

Thursday, February 14, 2008

Snatches

WOD -
75 Power Snatches
(take a look at your form - video below)

Warmup:
Row or Run - 800M
30 pushups
20 PVC PassThrus
20 Air Squat

Shannon (25) 9:02
Chad (65) 9:17
Don (65) 12:15
Dave (65lb.) 15:04
Leslie L. (25) 16:14
Brad (65) 15:00
Amy (25) 6:35
Hank (55) 6.35
Chris (55) 10:35
Leslie T.
Marge (RX)
Lauren (25/35)
Marty (15)
Carol (25)
Theresa (25)
Carlin (45) 10:13
Laurie (35) 6:35
Mac (55) 12:28
Alyson (45) 9:50
Katy (45) 9:24
Billie Jo (45) 8:54
Baker (35) 7:20
Jo (65) 9:04

4 comments:

joe waldrop said...: Comparing 75 power snatches with 150 kettle bell swings on tuesday which almost caused pukie to show up. I realize the purpose of the kettle bell swings which is almost the same lift but with less time.; February 14, 2008 at 7:13 PM
Unknown said...: Leslie - I appreciate the hard work and time you've invested in this website/blog! I check it daily, monitoring my own progress by comparing posted WOD times. LOVED your video of all of those strong and beautiful women (of all ages) doing snatches w/ perfect form! Your post beats today's CFHQ post and video by a long shot! Your video represents what i aim to achieve in CF! Thanks!; February 15, 2008 at 11:55 AM
Coach Lane said...: Joe! KB swings and Power Snatch? This is a great discussion topic. What makes you think they are similiar? I am sure there are some others that will want to get in on this one.....Cheryl....; February 15, 2008 at 5:56 PM
Coach Tanner said...: Thanks Cheryl! We would love to have you in our group anytime. You would fit right in!; February 16, 2008 at 7:45 PM