now, the Back Squat...
Back Squat 5,5,5,4,4,4,3,3,3
That's 36 efforts.
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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3 comments:
Great Job today everyone!
9:00 class
Lauren
LeighAnn
Marge
Holley
Janet
Carol
Theresa
Marty
Leslie L.
10:00 Class
Leslie T.
KT
Allyson
Laurie
Billie Joe
Jo
Joe
Brian
Richard
If you know your weights, post them!
I did the WOD by myself and started with 75 and ended with 125. After watching Kate's video I'm not sure I was getting down low enough on the squat. Maybe that's why I could do more weight.
Glad you watched the video. Kate has a great squat. I will try to post a video so those who are doing the WOD without instruction will see what it is suppose to look like.
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