10 Sumo Deadlift Highpulls
10 Ring Dips
7 Rounds
W- 55/65LB
M - 75/95 LB
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2008
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February
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- Thursday WOD
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- Something New to Try...
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- Tuesday WOD
- Monday WOD
- CrossFit Amelia Prepares for the Katie Ride
- Saturday WOD
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- Friday WOD
- Don't forget to sign up for the outing next weeken...
- Thursday WOD "Annie"
- Rate Change
- Heavy Tabata This!
- Congrats to any and all you ran or walked in the i...
- "Helen" and then some...
- Reality Combat Championship March 1st
- Tabata What? Again...
- Friday, Feb 15, 2008 - "The Day After"
- Snatches
- Doug Teaches the Power Snatch...
- Breast Cancer 1/2/Full Marathon
- Reminder - CrossFit in the Park this Saturday
- Tuesday WOD
- FRAN - Saturday, February 9th 9:30
- CrossFit Affiliates Convention - Las Vegas
- Maniacs....
- Handstand Pushups and more
- Welcome Home Doug...
- CrossFit in the Park February
- Jacksonville Beaches Run...Beaches Winter ...
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February
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