30 KB Swings (16Kg or RX)
20 Double Unders
10 Pullups
5 Rounds
Sam (4-12KG) 16:45
Marty (4-12KG) 16:48
KT (3-12KG, 2 - 16KG) 19:57
Alyson (2-12KG, 3 - 16KG) 19:17
Joe (24KG) 25:45
Baker (12KG) 20:26
Billie Jo (16KG) 23:00
Laurie (12KG) 19:11
Carlin (30LB) 22:30
Leslie 16KG, 22:43
Marge
Marty
Nassau County Fire Rescue:
Brad - 20:35
Clay - 25:56
Al - 23min (3 rounds)
Jamie - 23 min (3 rounds)
Subscribe to:
Post Comments (Atom)
2 comments:
Great WOD!! Those KB swings are really hard. It was a little easier when I focused on pushing through with the hips at the top of the extension. All in all it kicked my butt.
Can't wait to see what's next.
Nassau County Fire Rescue:
Brad - 20:35
Clay - 25:56
Al - 23min (3 rounds)
Jamie - 23 min (3 rounds)
Post a Comment