Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2008
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February
(33)
- Thursday WOD
- Wednesday WOD
- Something New to Try...
- Jerseys
- Classes
- Tuesday WOD
- Monday WOD
- CrossFit Amelia Prepares for the Katie Ride
- Saturday WOD
- Jerseys
- Friday WOD
- Don't forget to sign up for the outing next weeken...
- Thursday WOD "Annie"
- Rate Change
- Heavy Tabata This!
- Congrats to any and all you ran or walked in the i...
- "Helen" and then some...
- Reality Combat Championship March 1st
- Tabata What? Again...
- Friday, Feb 15, 2008 - "The Day After"
- Snatches
- Doug Teaches the Power Snatch...
- Breast Cancer 1/2/Full Marathon
- Reminder - CrossFit in the Park this Saturday
- Tuesday WOD
- FRAN - Saturday, February 9th 9:30
- CrossFit Affiliates Convention - Las Vegas
- Maniacs....
- Handstand Pushups and more
- Welcome Home Doug...
- CrossFit in the Park February
- Jacksonville Beaches Run...Beaches Winter ...
- No title
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February
(33)
1 comment:
Who is the new girl under the squat bar?
A special thanks to everyone who attended the Rippatoe seminar this past weekend. If you get a chance to purchase his book through Amazon...please do so. It just helps the learning curve. As coaches...it is always great to see your athletes interested in the product you are pushing.
"Your interest fuels our success."
If I remember right our Amelia Island crowd included:
Billie Jo
Kate
Cheryl (I am claiming you)
Dave
John
Doug
Leslie
Don
Ian
(did I forget anyone?)
On Leslie's video of Kate - two of Coach Rip's biggie cue's where:
1. Drive your chest up
2. Lead with your butt
Kate has perfect form in the video! To see her live you may have to come tonight!
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