*Beach WOD this Saturday to start off the 4th with a BANG!
Warm Up:
1/2 mi Treadmill Run - then...
2 Rds of:
10 KTE
10 Jump Squats
10 Giant Leg Swings each leg
Strength:
Front Squat
3 Reps (Work up to your Daily 3 rep max)
(3 Rds)
WOD: (taken from CF Football)
10-8-6-4-2
Kettlebell Swings
Suicide Sprints
1 comment:
Ah, I miss those two smiles. :(
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