The Motley Tri Crew from Saturday (photo credit John Biddle)
Rest and Nutrition Today. The prescription is as follows:
1 gallon of water
Get at least 1 hour nap
get 1 gram of PROTEIN per pound of "Lean Body Mass" through the entire day
take in 20g of Apex L-Glutamine
Take at least 1500mg of Hammer Strength Tissue Rejuvenator - Glucosamine
Get to bed by 9pm
Keep all carbs to natural fruits and veggies
Eat completely antibiotic and hormone free
5 g of Fresh Water Fish Oil
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