Wed - Farmers

2007 CF in the Park (CFAI early days - in the back room)

Warm Up:

25 Ab Mat Sit Ups

25 Air Squats

25 Double Unders

25 Arm Circles

(1 Rd)

Sport:

Tabata Push Ups

*record lowest amount of reps of 8 rds in 20 sec

**Hands must come off ground on each PU (keep mid-line tight)

WOD:

*Clean or Power Clean to:

6 Shoulder Press

7 Push Press

8 Power Jerks

100m Farmers Carry (Kettlebells=24k/16k in each hand)

Time each of 3 Rds Seperately with 2 minute rest between Rds