Warm Up: 25 "Figure 8's" RT with Med Ball
25 "Figure 8's" LT with Med Ball
*Ball must travel between legs in figure 8 fashion and NOT touch ground...
WOD:
Exercise #1 - Box Jump / Row (Calories)
Exericse #2 - DU's / Med Ball Clean
- 2 Person Teams
- Box Jumper will work until Rower gets to 20 Kcal
- Med Ball Cleaner will work until DU's get to 30
- Each Exercise will switch - after each each athlete is done. e.g.-Box jumpers switch to row immediately after their partner rowing has met 20 calories and they have written down their box jump total. Once 4 rds are done...move to the DU/Med Ball Clean and repeat.
- No time recorded...only reps of DU's and Row
- Pair up a newbie with a Pro - whenever possible.
- Scores will be the teams reps of Box Jumps added to Med Ball Cleans
1 comment:
Super tough to get all 4 Rds in today. In the later classes...we switched to 3 Rds of each combo-pack with a 2-3 min rest between. Box of Row was given just enough time to switch exercise before next bout began. Good scores in the 200's.
3rd and 4th Rds of Med Ball Cleans....started to look a little funny....like everyone was running out of gas....GO FIGURE! :-) Good strong work for at least 25min...
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