You Choose:
Mini-Mini Triathlon
1/8 mi swim
6 mi Bike
1.5 mi run
or
Mini Triathlon
1/4 mi swim
13 mi Bike
3 mi run
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2010
(227)
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June
(40)
- Thursday - July 1
- June 30
- Tues - 2k Row
- Monday - Grace
- Rest-Sunday
- Mini Tri
- "Helen" - but not
- Thursday - Mash Up
- After Triathlon - Specials at Cafe @ The Hamptons
- Triathlon Route Information for Saturday
- Wed - Farmers
- Tues - "Adam"
- Monday, June 21
- Big News!
- Sunshine!
- Happy Father's Day!!
- Saturday June 19, 2010
- Friday, June 18th
- Thursday, June 17th
- Wed - FGB
- Tuesday, June 16th
- Monday, June 14th
- Triathlon Factoids...
- Sunday, June 13th
- Saturday
- Friday "Tina"
- Upcoming Events
- This Week's CFAI Run
- Thursday
- Surprise!
- Time to Lift
- June 7
- Sunday - REST and RECOVER
- Sat-Jun 5
- 1st Challenge for CFAI Runners AND Non-Runners
- Saturday, June 5th - CFAI Running
- Friday-"Jay"
- June 3 - Bench Press
- Wednesday
- Strap Your Running Shoes On!!!
-
▼
June
(40)
3 comments:
Ouch....
Everyone should have taken the time to get a good laugh and driven by on Sat. My mini-mini tri was not what you would call a "record pace".... but it got done. I will try and take in toxic amounts of L-Glut, Aspirin, and Ice Sunday. I can feel it coming on in my calves the most.
As usual...the transition from the bike to the run proved to be the most challenging....even after only 1/8mi swim, 6 mi bike, and 1.5 mi run...
Still....ouch - 50min
Thanks for a challenging morning - it was great! Though I didn't finish with a time I wanted - I did finish! 1:41:10
This was a great benchmark for me to gauge where I am for this upcoming XTERRA Tri-Athlon at the end of July -
http://xterrafirstcoast.com/index.html
Anyone else doing this? It would be great to have some fellow CrossFitters to race with - anyone interested?
1:39:08
7 minutes faster than last year.
This year the transition from the bike to the run seemed much more difficult! Thanks to Doug and Christina for tossing water out, without it I wouldn't have fnished.
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