Thursday, June 24, 2010

"Helen" - but not

Photos from the C2 CrossFit Sandbox Paint Party




Warm Up:
1 minute Jump Rope
1 Minute Double Unders
(2 Rds)
WOD: "Helen"...but not (posted by Tina - give her the hate...)
400m run21 KBs
21 pull ups
400m run
15 KBs
15 pull ups
400m run
9 KBs
9 pull ups

Posted by at

2 comments:

Coach Lane said...

Special props to the guy in the Black Shirt today. Chad hit a PR in Fran yesterday in the 5 minute Zone. What an incredible feat to take over 2 min off a former 7+min time... Way to go Chad!

For the record.....in our opinion...if you have a good Fran....you can't help but be in shape. Something is going to "work right". You will either have:
1. Low body fat
2. High strength to body weight ratio
3. BIG heart and Lung engines
4. Really, really good technique

This formula works for men and women. Low Fran time almost always=good athlete who is IN SHAPE. I encourage you to ask Chad how he did it....

June 25, 2010 at 5:42 AM
Leanne said...

Chad, How did you do it???

June 26, 2010 at 2:39 PM

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