No rest for the weary...Don't forget our CFAI Run tomorrow morning:)
Meet in the gym parking lot at 8:15am. There will be two distance options but both will be timed interval training. Should be fun!
Coach "Trixie"
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This post and the run is for SUNDAY. Our normal Saturday running group - has temporarily been moved to run on Sunday. Please continue to watch BLOG and white board for Running Group updates.
Monday will be the normal..... AB-NORMAL wod's you are used to!
Nice run today - thanks for the motivation everbody!
Awesome workout by the runners today in very hot and humid conditions! Workout was a "Kenyan" style training method...51 minutes of a 2 minute walk and well-paced 5 minute run.
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