Early morning at Main Beach - 2006
WOD: Check the board today for the WOD.
sometimes 'not knowing' is part of the FUN!
3 person teams
Stations are: Push Press, Row, and Rest
Teammate 1 will row 300m while teammate 2 will Push Press. Push Presser must stop movement when rower reaches 300m. Rotation will be Row, to Push Press, to Rest.
Move quickly for time. Group time will be stopped after each person completes 3 rounds of each exercise. Count the total number of Push Presses. Convert total number of push presses into seconds and SUBTRACT this number from your end WOD time. This will be your final WOD time.
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