*Note: 8:30 class will be moving to 9:30a due to a schedule conflict. This will be for June 28th only.
Warm Up:
800m Run
30 Ab Mat Sit Ups
15 GHD Sit Ups
10 Arm Circles each arm
(2 Rds)
Skill: Clean bar jumps - i.e. - Toe shrug with elevation
WOD: "Grace"
30 Clean and Jerks for time
No comments:
Post a Comment