Warm Up:
200 Jump Ropes
10 Clapping Push Ups
20 Jumping Lunges
20 High Knee Skips (fast and hard)
(1 Rd)
WOD: "Marti-Q"
1 mile run
25 Wall Balls
50 DU's
25 Box Jump (24"/20")
50 Ab Mat Sit Ups
1,000 Meter Row
25 Wall Balls
50 DU's
25 Box Jump (24"/20")
50 Ab Mat Sit Ups
1,000 Meter Row
*SAT will be Beach WOD at Scott Rd access. 8:30a We WILL be in the water swimming, floating or moving in some capacity.
1 comment:
awesome workout!!! lol
18:51 By the time you get to the row your dead.
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