Warmup
500 m Row
50 Ab Mat Sit-ups
4 Rounds
WOD
150 Kettlebell Swings for time
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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3 comments:
Get those traps and shoulder ready 6pm class!
I done 150!!! with a 12lb KB!!! I am so Proud of myself!! It was rough but I made it...I think my time was 8 minutes & something! ha! The Warmup was Tough also but I loved this WO!!
Thanks Alisa & Doug for encouraging me that I could do the 150!! Thanks
Great job Pam. I did this one in 8min as well. Way to go!
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