Warmup:
800 run
15 PVC push press
3: 1 minute squat hold
WOD:
Level 1= 100 Deadlift pushups
Level 1= 100 Deadlift pushups
Level 2= 75 Deadlift pushups
M= 135
W= 85
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2 comments:
Joe...Tina...evreything OK? Missed you guys this morning. Just checking in! Have a great weekend.
Hated to miss but, job is conflicting with my a.m. workouts .....had to be at work early this morning.
(Looks like I would have needed an alternate workout anyway, don't think the back is ready for deadlift pushups!)
Tina
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