Intensity!
Warm Up:
21 Air Squats
9 Jumping Dips
11 Single Arm KB Swings - light
(2 rounds)
Skill:
Ball Clean
WOD (Courtesy: Taylor Clark)
75 Deadlifts - (M=225lb/W=185)
- Two minute timer - repeat. When timer goes off:
- Complete 3 burpees and 5 pullups
- Example: the first two minutes is the only time you get the full two minutes to do DLs. then you only have the time remaining after completing the other stuff.
Nutrition Seminar Tonight!
Come get a re-cap on Robb Wolf's CrossFit Nutrition Certification. 7pm CrossFit Members - FREE. Non-members $10
4 comments:
Did I mention we are having snacks tonight provided by:
Terra
As You Like It
Please visit Lisa's website at:
www.asyoulikeitamelia.com and leave her some comments. Did you love what she prepared? We are looking forward to the Sandbox #1 - a grilled tuna steak salad; and Sandbox #2 - Mahi. Yum.
225 lb 9:??
Wow--Sounds like a great event. Im not sure if I am more upset about missing the food or the information.. Hopefully my sister will take some notes!
sweating with you in riga....alas not learning and eating with you, too! hope you had a great seminar. gretchen
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