Jim in a Split Clean
Warm Up:
800m 'jog'
20 Ab Mat Sit Ups
11 Push Ups
9 Back Extensions
(1 Round)
Skill:
? How many Pullups can you do???
WOD:
Shoulder Press:
5-5-5-3-3-3-3
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Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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10 comments:
11 pullups, push press 85 lbs for 5 reps then 105 for 3 reps
11 pullups w/ blue band push press 65lbs 5 reps, 70lbs 3 reps
Tina
6 pullups. No power on Shoulder Press today (2 day yoga workshop this weekend to blame). 2 sets of 5 with #55, then rest with #45. Don't forget about Nutrition Recap.
Did four perfect pullups w/o kipping or band. Did shoulder presses with 75 lbs on 5 count reps and 85 lbs on 3 count reps. good fun. richard
3 Pullups; Shoulder Press 55lbs 5x and 60lbs 3x
Missed the workout this morning. Am on the road, but wanted to log my pullups, did seven kipping pullups on the rings Saturday morning.
"If it doesn't kill you, it makes you stronger!"
Bob
22 pullups
115 5 rep shoulder press
120 3 rep shoulder press
good work night class
4 pullups with black band
shoulder press - 65lbs 5 x
65 lbs 3 x
Enjoyed the workout!
Chad- you got me ...
21 PU's
135 - best 5 set
160 - best set of 3
Finally got around to this this morning. Bad part is I can't access this website from work, so I have to wait until now to post.
I did 26 pullups
I did 135 max for five and 190 max for 3. I was expecting to bust big on the 190 which make an awful noise with no bumper plates but I pulled it off.
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