Bob after hitting pull-up goal!
Warm Up:750m Row
15 PVC Pass Thru's
30 sec Hand Stand
9 empty bar push press
(2 Rounds)Skill:
21 Med Ball "Hang Clean"
WOD:
50 Thrusters for time
- Men = 135, 95, or 65
- Women = 95, 65, or 35
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3 comments:
Did 50 in 7:30. Started with 65 for first 20 and cut back to 55 lbs. Did 10 per set. richard
11:06 with 95 lbs, thrusters crush me, which means I need more practice right? Very good week with lots of lifting and no running.
8:21 with 65lbs
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