"Kelly"400 Meter Run
30 Box Jumps
30 Wall Ball
30 Box Jumps
30 Wall Ball
L1: 5 Rounds
L2: 3 Rounds
Warmup:
Leap Frog across gym and back
Duck walk across gym and back
Bear crawl across gym and back
Crab crawl across gym and back
Bunny hop across gym and back
1 comment:
3x This was a good workout and to me harder than it looked!!!
Thanks Leslie!
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