Time to "let down your hair"!
Warm-Up:
800m Jog
30 PVC Pass-Thrus
30 Big Arm Circles (15 Forward, 15 Backward)
(1 Round)
WOD: "Rapunzel" ...courtesy of Carol and Pam
800m Run @ just over your race pace
50 AbMat Sit-ups
10 Straight Leg Deadlifts @ 70% 1RM
(3 Rounds)
800m Jog
30 PVC Pass-Thrus
30 Big Arm Circles (15 Forward, 15 Backward)
(1 Round)
WOD: "Rapunzel" ...courtesy of Carol and Pam
800m Run @ just over your race pace
50 AbMat Sit-ups
10 Straight Leg Deadlifts @ 70% 1RM
(3 Rounds)
1 comment:
I miss Pam!!!! Can anyone help me reel her back in? :-)
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