Turbo from CF Jax - FGB 2009
Warm Up:
800m Run
20 Barb Wire Steps
20 Knee Hug to Lunge
5 Pull Ups
Skip/Run drills - t.b.d. by coach (work up to big efforts)
Sport:
5 Burpees +
10m Shuttle Run
4 RFT
-record best time
WOD:
3 Front Squats
5 Rds - these sets should all be "work" sets - please don't include warm-up sets
-record best effort
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