Friday, July 9, 2010

Friday, July 9th

9 July 1877 : First Wimbledon tournament begins On this day in 1877, the All England Croquet and Lawn Tennis Club begins its first lawn tennis tournament at Wimbledon, then an outer suburb of London. Twenty-one amateurs showed up to compete in the Gentlemen's Singles tournament, the only event at the first Wimbledon. The winner was to take home a 25-guinea trophy.

Warm-Up:
400m Run
20 Walking Lunges
10 Gorilla Jumps
15 Push-ups x 2

WOD:
750m Row
30 Double-unders
15 Burpees

4 Rounds for Time

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